My Books
Boost your skills in supporting and connecting with people living with dementia while also taking care of your own brain health with my easy-to-follow guides. Whether you're a caregiver, a family member, or just looking for practical tips to prevent dementia and promote healthy aging, these books will give you the knowledge, empathy, and strategies you need.
Caregiving Dementia: Understanding and Supporting Dementia
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Focus:
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Comprehensive overview of dementia types and stages
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Communication strategies and caregiver self-care
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Managing behaviors with empathy and support
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Why Read? Gain a clear understanding of dementia and learn practical steps to provide compassionate care.
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Rewiring the Aging Brain: Neuroplasticity and Cognitive Health
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Focus:
- Practical insights on how the brain adapts and - heals
- Lifestyle strategies to build resilience through neuroplasticity
- Brain-training exercises for improved memory and focus -
Why Read? Learn how to harness the power of neuroplasticity to maintain and even enhance cognitive function as you age.
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The Brain’s Shield: 14 Science-Backed Pillars for Dementia Prevention
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Focus:
Research-driven methods to lower dementia risk
Specific dietary and lifestyle adjustments for brain health
Stress management and sleep optimization strategies
Why Read? Empower yourself with actionable steps to protect your brain and reduce the likelihood of dementia.